Foothills Reflexology

                      … the beginning of a journey.

About Foothills Reflexology

Foothills Reflexology in Cardiff and Penarth provides Duopody reflexology to anyone who is looking to improve their health and well-being.
Whether you are suffering from symptoms of an acute condition, stressed out by the daily pressures of life or simply wanting to indulge in some beneficial or therapeutic time for yourself, Foothills Reflexology can provide the answer.


Why Choose Reflexology ?

Reflexology is a complementary holistic health therapy which has been practised for thousands of years to aid the body to self-heal.  Reflexology is based on the theory that all the systems and organs in the body are reflected in areas on the feet (or hands).  When a skilled and qualified reflexologist applies certain pressure techniques to points on the feet (or hands) changes are effected in corresponding areas of the body by stimulating the body’s own healing process.

Reflexology is a non-invasive holistic therapy which treats the whole person – mind, body, spirit and emotions – to bring about optimal health and well-being.  Free flowing energy pathways run through the body, creating homeostasis, the body’s natural state of balance.   However, areas of the body may under function or become diseased, physically or emotionally, due to any blockages in energy.  Reflexology aims to correct the energy imbalance and unblock those energy fields, creating a healthy flow of energy through the body.

  • I can definitely recommend Jayne @ foothills reflexology as her reflexology skills have helped me enormously.  I was impressed by her warm & friendly manner as she helped identify & rectify my ailments.  I now see Jayne on a regular basis & always look forward to my appointments.

    Stella Powell
  • I really felt the benefits of a regular course of treatment.  The reflexology targeted the underlying aches and pains and numbness in my foot from a previous collapsed disc in my lower spine.  Jayne also identified some digestive issues, which benefitted from the treatment in conjunction with a slight change in diet.  I would thoroughly recommend it.

    Sarah Davies
  • Jayne is fantastic.  I had monthly sessions throughout a difficult pregnancy and they really helped with both relaxation and treatment of aches and pains.  Highly recommended

    Helen Marriott
  • Jayne is incredibly gifted. She is a true expert at reflexology. I always feel rested and calm after her treatment. It is great for restoring the equilibrium.

    Michelle T Davies

Relax, Rebalance, Rejuvenate.

At Foothills Reflexology you will receive an effective and relaxing Duopody reflexology treatment which works clinically and systematically through the organs of the body to restore balance physically and emotionally, and encourage the body to heal itself.
Foothills reflexology treatments are tailored to each individual, to activate their body’s ability to self-heal.
Why not call or email today, to take your first step on your journey to well-being.

Benefits of Reflexology

The benefits of reflexology can be amazing… it can not only bring about a positive state of relaxation, but it can also bring relief to a wide range of conditions.  Many clients who thought they were simply going to receive a relaxing foot massage have been amazed at the imbalances in the body that are reflected on the feet and can be alleviated through reflexology.
Reflexology aims to bring the body’s system back into it’s natural state of balance, eliminating toxins and encouraging self-healing.

It can be successful in bringing relief to a wide range of acute and chronic conditions, providing pain relief and releasing stress and anxiety.  Reflexology can often help to release old thought patterns, past emotional hurt which can cause blocked energy in the body and prevent healthy living. It is also brings about a state of relaxation, and clients regularly report improved sleep and an improvement in a presenting condition.

Who Can Benefit

Reflexology is a holistic therapy, thereby treating the whole person – mind, body, spirit and emotions –, so everyone can benefit from a treatment.  Reflexology can bring relief to a wide range of acute and chronic conditions and is suitable for all ages, from babies through to those in their golden years.
Clients report that reflexology can be beneficial for many conditions, such as :
• Stress related illness and symptoms
• Muscular, joint and skeletal pain, including improved recovery after injury
• Headaches and migraines
• Sleep disorders
• Women’s health – hormonal imbalance, menopause, fertility, pregnancy
• Digestive disorders
• Circulation problems
• Urinary tract infections
• Breathing disorders
• Elimination of toxins

Many clients also use reflexology as a constant therapy in their life to maintain their health and well-being and to support the healthy flow of energy through their body.


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